Good times as well as tough times are a part of life and the ones who stay positive and ignore the negativities are the ones who succeed. Staying positive in life is the way you can live your life to the fullest. By following this approach you will have nothing but positive outcomes. Positivity is one of the most important factors that determines the outlook of your life. Staying positive is also linked with better ability to cope with stress.
There can be times in your life when you feel low and unmotivated, you have nothing to hang on to but the negatives. You ignore the positives and just cherry pick the negatives from your life and it creates extra pressure on you. You can easily overcome this situation by staying positive. Staying positive especially when the times are tough is an indication of a true fighter.
Why staying positive is important?
Positivity and negativity are closely related and there’s just a fine line that divides the two. You can fall on either side of the line, It is you who has the power to fall on either the positive or the negative side. This decision can change the whole outlook of your life and shape the events that follow. Positivity is like a beacon of hope in your life, so why would you risk your best chance of survival if you ever feel low in life.
Positivity is one of the major precursors of being more confident. More the positive you are, the more it will boost your confidence and what can be more effective in overcoming the obstacles of your life than confidence. With positivity comes energy and zeal, you become more focused in life and it enhances your ability to cope with the hurdles coming your way. Staying positive is important as it positively affects your physical and mental well being. If you are stuck in a situation where you see no hope, you need to believe in yourself that you can pass this task efficiently, that efficiency is what you call positivity. It makes you believe that you can do it, even though you are not in a condition to do so. So why would anyone not try to be positive if it offers a lot of positives itself.
How can positive psychology help in trying times?
Positivity is more or less a mind game, your mind is more involved in you being positive than you can think of. Your mind makes you capable of achieving things that are seemingly unachievable. This is the power of positive psychology that has an uplifting effect on you. Your mind by playing games with you can make you feel negative at times, it starts picking up only the negative things that happen. This makes you stressed and you crave even a little bit of positiveness. This is the time when you target and not let the mind overtake you.
At this very moment, you look for even the smallest of the goods that you can remember and it will help you to be more positive. If you let your mind think in a positive way it will be beneficial for you in the long run. You need to have a positive mindset and keep it simple: “Think positive and be positive”.
Seek Professional Support When Needed
Most of the time the circumstances can take a turn where the situation can get a hold of you. You are not in control of the situation and can not find the positives, you are left with the negatives and they start controlling you. In such situations, the best you can do to help yourself is to seek professional support. You should consult a proper professional related to your situation. You also need to keep it in mind that you should not do self medication, as they can worsen your condition.
The earlier you are diagnosed with the problem, the earlier and more effectively you can manage it. Professional help should never be ignored but rather preferred over intermediate remedies. Mental health takes a hit in such scenarios and professional help is the way to go to start seeing the positives in your life.
Benefits of being Happy
Happiness is closely associated with a positive mindset. A mind that is positive is more likely to be happy than the mind who focuses on the negatives. When you are happy you get a sense of goodness all around and it is because happiness is the positivity that is driving it. By being happy you are automatically inclined towards the healthy practices and it has a healthy effect on your mental and physical well being.
A negative and a depressed mind is the house to the dark and dull desires that exist within you and when you are emotionally down they take control over you. In contrast the mind that is open and happy houses all the positives and repels the negative thoughts. You feel fresh and energetic, this is the effect of happiness on your overall mood enhancement and well being.
Staying positive can help you build self-belief and confidence. Read our article on Boost Your Confidence: Simple Tips to Build Self-Belief and Succeed to learn more.
Share some kindness
You attract positiveness when you are positive with others in your dealing. If you are kind to others and share goodness with them you will get the same in return. This is how life works and one way to stay positive in the challenging times. If you make someone positive and happy, you are bound to be happy.
Kindness is a way of expressing your positive self, which helps you in dealing with others. Even if others are not good with you, you should be good with them, you can be the one who gives others hope, be their source of kindness. You can by this practice help others as well as yourself and would automatically attract goodness towards yourself.
Keep Moving: The Power of Physical Activity
Physical activity is linked with better self exploration and usage. Physical activity is linked with enhancement of mood and mental health. When you exercise and engage in physical activity, you actually stimulate your body. When your body is stimulated it helps in relieving the stress. Lower the stress more you feel relaxed and positive.
Physical activity can help you to stay positive in life and be mindful of what you are doing. This can help you in overcoming the difficult situations in your life. Keep moving if you want goodness in your life. Physical exercise is also associated with elevated happiness and more acceptance from others. A good and a fit body is the epicenter of positive thoughts and practices. So you should exercise and engage yourself in regular physical activity if you want to stay focused in life.
Best Tips for Staying Positive
Staying positive can be easy if you know the technique and the right methods. If you are aware of the triggers for the negativities you can avoid them to stay positive.
Focus On Successes
The easiest way to stay positive is to simply ignore the events and the things that make you uncomfortable and are associated with the negative memories. You need to focus on the events and the situation that make you feel good. Your successes are the ones who have the greatest potential to make you happy and uplift your mood. If you focus on your success because it is already linked to positivity you are bound to be positive.
You can leave your mind behind and not let it make you remember your failures rather you control it and remind it of what you have achieved in your life. You dictate it and it ultimately is forced to shift the mood to a whole new perspective. You see the good in everything and it benefits you in adapting to positive behavior.
Cultivate An Attitude Of Gratitude
Being thankful in your life is essential in maintaining a sense of positiveness and gratitude. Cultivating an attitude full of gratitude helps in appreciating life, its gifts and the hardships you have dodged. Gratitude makes you humble and accepting.
A gratuitous behavior is key in adopting a positive outlook in your life. Not only being thankful helps you in attracting goodness but it also builds your personality. You become thoughtful and see things in a way that makes you less stressful.
Stay In The Present Moment
It is to be noted that the things happening in your life are not to be mixed with what has already happened or what can happen in the future. It is essential that you not let yourself slip into the past or the future, rather stay in the present. Your present is all that matters and nothing else.
By realizing this you can control yourself and you can control the circumstances as well leading to the certain situation. Like if you have won a match against a team that is not highly ranked and you have your next match against a superior team. You need to focus on the win you have and extract the positives from it rather than fearing what is yet to come. This can help you stay positive and increase your chances of winning the next match irrespective of the status of the team.
Connect With Positive People
Connecting with positive people is a great way of staying positive because they radiate energy and positiveness. If you are habitual of keeping a positive company you can never go wrong. Like a man is known by the company he keeps, you can easily apply this by setting your priorities in choosing your company.
A positive company where people share their good experiences and events can be a way for you to understand how they approach their life. You can replicate that or even adjust it according to you. What suits you is all you need to find out and the best place to get those ideas is by connecting with like minded and positive people who have already cracked the code of being happy. You will also see the improvement in your life in no time.
Do It For Your Family
Your family should be your top priority when you are in such situations. You should make decisions considering what effect it would have on your family. By keeping your family in your mind, you make decisions that benefit you and repel those ideas that may interfere in affecting your relation to your family.
Your family wants to see you succeed in life, this is enough for you to stay positive, and make decisions that impact you and your family in a positive way. When you know the value and impact of your decisions, you are hesitant in taking the wrong steps. Negativity is warded off from your life when your family is involved because they will be the only source of positivity for you when there is no one around you. So be considerate and remain positive in life because it is what your loved ones want.
Practice Makes Progress
It should not be a worry for you if you are not able to keep yourself positive. A man can never be perfect and to be perfect you have to go through the process. Practice is what makes you perfect. Staying positive is a long term game and you can master it if you start by taking baby steps.
You can not master a skill immediately, good things take time and that time always pays off. Same is the case with a positive lifestyle, adopting a new lifestyle can be difficult for some. The key is that you practice and practice and it will make you perfect. You will see the good in things and ignore the negatives.
Learning to adapt is key to staying resilient during tough times. Check out our article on The Psychology To Cope With Change: How to Become Resilient for helpful strategies.
Set Small, Achievable Goals
One easy and effective way to approach a certain challenge is to first understand it and break it down. Once you understand what you are dealing with you can easily overcome it. Overcoming negativity and embracing positivity works the same. You need to identify what triggers the negative thoughts in you and what are the things that make you feel good.
In this way when you set small and easily achievable goals, you help yourself by reducing your burden. You see the task divided over smaller subtasks, you feel that you can easily do this and then you actually do this. This helps you in preventing your mind from forcing you to stop doing something that looks unachievable. By dividing your goal in smaller segments you reduce its magnitude and it becomes easier for you to tackle it. Start from small steps towards positiveness and ultimately you will understand how easy it is to stay positive.
Get Enough Sleep
Getting enough sleep is essential in maintaining a healthy mind and body. You should aim to get at least 68 hours of sleep daily. If you are not fresh, how can you let the positive thoughts kick in and how will you be happy? Sleep is as essential as food for living and surviving. It is the food for your mind, and starving it might be disastrous and lead to negativity throughout the day.
Equip yourself with the habit of giving yourself enough sleep, so that your mind and body feel fresh and relaxed. Positivity will automatically come in your way if you do things that are the determinants of positivity.
Keep A Long-Term Perspective
When you try to be positive keep it in mind that it is not temporary, you are not putting in all the effort to just let it go with time. Keep the bigger picture in mind that these practices will help you in the long run. When you start seeing the positives in life you develop a habit of looking for the positives even in the most dark situations. You come up with solutions because you see things from a different perspective. It is all that should matter because your target is life long positiveness and not just eventual feel good type of situations.
Conclusion
Life can be best dealt with if you stay positive throughout your life. You find yourself stuck in situations that will damage you but the damage is reversible and if you are positive enough you can overcome any situation. Positive thoughts bring the best in you, they positively affect your physical and mental health. Positivity once developed stays with you and helps you in succeeding throughout your life.
Frequently Asked Questions
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