We have a tendency to love others but loving ourselves is what we forget. We don’t really prioritize ourselves and it hits back in the form of a low self esteem. We are so involved in the relationships with others that we don’t focus on the real relationship, the relationship with ourselves. We put efforts…
It is a common practice that people do things that don’t suit them because they let the negativity take a hold of them. Negative thoughts are so powerful that they can make people into someone they actually despise. All this is a process and doesn’t occur instantly. A careful approach is required to stop negative…
To start a journey towards personal growth it is essential to completely understand yourself. If you don’t know what you are? And what you are capable of, how can you try to better yourself? Self-reflection is the way forward in such a scenario. It helps you to understand your inner self and sketches a clear…
The brain and happiness both share a deep connection. The brain is the powerhouse of emotions, and happiness is one of them. Training your brain for happiness is a journey that involves rewiring neural pathways, reshaping thinking patterns, responsive behavior, etc. Happiness is a static state that can be achieved by continual engagement. For a…
The link between exercise and mental health has become increasingly clear. Regular physical activity can have profound benefits for both your physical and mental wellbeing. Even a moderate workout can immediately lift your mood, relieve stress, and boost self-esteem. How Exercise and Mental Health Are Connected goes far beyond just the quick mood boost from…
Sometimes life can get difficult and things happen in a way you don’t want them to be. Situations can get out of hand and you are only left with a bad mood. You feel down, lethargic and unmotivated. Everything starts looking unappealing and you kind of lose your taste in almost everything. It is what…
You might have experienced situations where you know that you are at a loss or you feel low but at the same time can’t get out of such a situation as well. You don’t have the same energy but are still committed. You are just forcing yourself into the very moment and as a result…
Most of the time in your life you end up complicating the things that are simple, just because you are anxious and feel stressed. Stress is one of the most common causes of decline in performance and efficiency. Stress can mold you into what you are not supposed to be. Stress also creates a false…
Affirmations are short, positive statements that you say to yourself to help shape a more confident and positive mindset. They’re simple yet powerful tools that can change your view on the day ahead by concentrating your thoughts on constructive, self-affirming beliefs. As these positive phrases, by repeating them you create a mental capacity that promotes…
Life can always feel like a never ending loop of struggle, hope and success. We are sometimes distracted by a lot of stuff and only negative things come to mind. So, it’s easy to focus on bad and ignore good in our lives. But, if we are thankful to all the things in our life,…
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