Journaling as commonly seen is not only limited to just writing down thoughts but actually it’s a powerful tool for personal reflection and mental health, especially during the hard times. By writing down your thoughts, you can gain clarity on your emotions and create a safe space for yourself where you can gather yourself ….
Kindness means to show care and regard for someone, by being kind you are building a relationship that lasts for a lifetime. By being kind to yourself you help yourself to understand the real you. You start to know yourself better and it helps you to appreciate yourself. Kindness is what makes life easier because…
There are moments in your life when you feel low, you feel that you are unfit to tackle a certain situation. You lack belief in yourself and you get demotivated at times. The best you can do in such situations is to boost your confidence and uplift your morale. Confidence is the main component for…
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