When we hear the word ‘‘failure’’ it usually frightens us. Failure is a word that people do not even want to use. But in reality, it acts as a tool for success. In history, many greats suffer from setbacks before they succeed. In fact, failure acts as fuel for success. Failure is a great teacher…
To start a journey towards personal growth it is essential to completely understand yourself. If you don’t know what you are? And what you are capable of, how can you try to better yourself? Self-reflection is the way forward in such a scenario. It helps you to understand your inner self and sketches a clear…
The brain and happiness both share a deep connection. The brain is the powerhouse of emotions, and happiness is one of them. Training your brain for happiness is a journey that involves rewiring neural pathways, reshaping thinking patterns, responsive behavior, etc. Happiness is a static state that can be achieved by continual engagement. For a…
Joining the book club would be an amazing experience for people who love reading. It will help you to share your opinion and healthy discussions with people sharing the same taste. One of the major benefits of a book club is that it helps you shape better community relationships. It encourages active listening and exploring…
Self help books have always been the base of people who want change in themselves or in their relationships or even in their careers. These groups, from evergreen famous works to contemporary masterpieces, provide one with the necessary resources for self-work through which one discovers and frees one’s hidden potential. This is an exploration of…
The link between exercise and mental health has become increasingly clear. Regular physical activity can have profound benefits for both your physical and mental wellbeing. Even a moderate workout can immediately lift your mood, relieve stress, and boost self-esteem. How Exercise and Mental Health Are Connected goes far beyond just the quick mood boost from…
Reading is a productive activity and it offers a lot of mental and physical health benefits. It is so powerful in a sense that it can effectively shape your personality and transform your life. The most common problem faced by the readers is their inability to make reading a habit for themselves. It then bothers…
Reading is a productive activity that has positive effects on the mind and body. A person who reads also has an active mind as reading utilizes the brain in a way that helps you sharpen your mind. It also offers an escape from the worries of life and you immerse yourself in the text you…
It is easy to get absorbed in this fast paced life and have no time for yourself. People have very less time for themselves and it is one the the reasons that affects their mental and physical health. When they end up disrupting their mind and body, they start looking for ways that can help…
Sometimes life can get difficult and things happen in a way you don’t want them to be. Situations can get out of hand and you are only left with a bad mood. You feel down, lethargic and unmotivated. Everything starts looking unappealing and you kind of lose your taste in almost everything. It is what…
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